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Mark Spraggon
 
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Sheffield Half Marathon 2006
A bit about me...

In 2012 I decided to take up running after deciding to give up competitive (at a very low level!) football - I needed something to keep me fit.

I'd previously done half a dozen half marathons spread over a period of 17 years (Great North Run, 1989, 90, 91, and Sheffield Half Marathon 2002, 03, 06), but between these, I never really did any running as such, other than round a football pitch.

In September 2012 I decided to join Dewsbury Road Runners and have been running regularly ever since.

My aim for 2014 was to run over 1000km , which, given my previous best was 267km in 2013, is a big step up! I'm glad to say I achieved that around the end of November.

In Feb 2015 I will be doing the Liversedge Half Marathon - my first half since 2006.
 
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Keeping me on my toes...
Keeping me on my toes...

These 2 are my other ways of staying fit...
 
Submitted by Mark Spraggon
 
Latest Added Results for Mark Spraggon

Event/Stage DateRace/Stage NameCatHMSPos (Stage Pos)
15th Jun 2019 Oakwell Hall Park Run M45  26 09 53 of 235 
25th May 2019 Oakwell Hall Park Run M45  27 11 77 of 258 
27th Apr 2019 Oakwell Hall Park Run M45  27 00 60 of 186 
13th Apr 2019 Oakwell Hall Park Run M45  26 00 58 of 256 
23rd Mar 2019 Oakwell Hall Park Run M45  25 52 70 of 280 (0) 
 
Top Performances for Mark Spraggon

Event CategoryHMSRaceDate
10k Race   40 00  Dewsbury 10k  1st Feb 2015 
5k Race   19 13  Newcastle Park Run  4th Apr 2015 
Half Marathon  29 27  North Lincolnshire Half Marathon  7th May 2017 
Marathon  36 40  Yorkshire Marathon  9th Oct 2016 
 
 
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