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Thursday Club Runs |
18th Apr 2019
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Thurs runs
Thursdays run routes and descriptions are now available to have a look at.
Paced groups
Group 1 pace 10minute miles plus
Group 2 pace 9:20 10minute miles
Group 3 pace 8.45 9.20minute miles
Group 4 pace Sub 8.45minute miles |
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25th APRIL 2019
Click here for the Short Run
Click here for the Medium Run
Click here for the Long Run. |
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Thurs 18th April 2019
Click here for the Short Run
Click here for the Medium Run
Click here for the Long Run. |
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Submitted by Michael Wood |
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